Why the Wall Street Journal Claims Cardio is as Bad as Cheeseburgers and 3 Other Shocking Facts About Fat Loss

To lose 1 pound of body fat, you must burn 3,500 calories more than you consume over a period of time. In a long cardio workout, you exercise at a

This is something I’ve talked about before when it comes to weight loss (fat loss), but I believe the biggest mistake in the “mindset” of people today is thinking that enough exercise can get them the weight loss they want and should be their “top” priority.. I was reminded of this recently by a person I see in the gym who is doing at least 2+ hours of daily cardio …

Complement Cardio With Strength Training. Even though you’re after the calorie burning and fat-loss effects of cardio, strength training is also critical to belly fat loss.

Which exercise discipline is better for burning fat and weight loss? Learn why doing both cardio and weight training is the best strategy for success.

Cardio exercise is only one part of a weight-loss plan. You also need to revamp your eating habits and embark on a weight-training program. Also, keep in mind that losing weight is not as easy as it sounds on TV diet commercials.

The evidence shows that fasted cardio doesn’t increase fat loss compared to exercising after eating or later in the day. Although popular in bodybuilding circles, working out on empty stomach in the morning isn’t something you need to be doing!

Cardio Get The Benefits Of Cardio In A Fraction Of The Time! Here’s some good news if you’re pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.

SURE, any form of exercise and energy expenditure will help you burn off calories. But there’s two main factors we want to consider when looking at what exercise is the best for burning fat in the most efficient way.

Weight Training Increases Short-Term Calorie Burn. The first reason we are going to give weight training a point in the fat-loss war against cardio is due to the calorie burn after the workout is completed.