Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.

Getting a good sleep is vital to your health, but many Americans don’t get enough. Learn about sleep disorders, treatments, and good sleep habits.

Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.

The Epilepsy Foundation is your unwavering ally on your journey with epilepsy and seizures. The Foundation is a community-based, family-led organization dedicated to improving the lives of all people impacted by seizures.

Getting enough sleep can be a problem for ren of any age. Read this article to learn tips on bedtime schedules and routines for your .

Harvard Medical Center: “Twelve Simple Steps to Improve Your Sleep.” National Sleep Foundation: “Shift Work and Sleep,” “Sleep Hygiene,” “The Sleep Environment.” Harvard Medical college, Division of Sleep Medicine: “Get the Sleep You Need,” “Sleep and Health.” Harvard Health Publications: “Losing

Drowsy Driving in the News Drowsy Driving Prevention Week: November 5-12, 2017. To bring heightened awareness to the perils of driving while sleep deprived, the National Sleep Foundation declares November 5-12 as Drowsy Driving Prevention Week ®.

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.

Read the National Sleep Foundation’s new recommendations for appropriate sleep duration.