Here’s a bit of trivia: Pilates is named after its inventor, Joseph Pilates, a former carpenter and gymnast who invented the exercise for injured dancers.

I recently came across this article, which talks about using an exercise ball as your home or office chair. I have used an exercise ball as a chair before, and it was thoroughly enjoyable.

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Looking for some Pilates resources to use at home? Here are the best online Pilates instructional exercise videos and podcasts. Even better, they’re free!

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Pilates from A to Z A Glossary of Terms. Much of the terminology below is drawn from the classic canon first conceived by Joseph Pilates, and later further developed by his best students; other terms (mostly of a metaphorical nature) are Jillian Hessel’s own additions, intended to help students visualize the correct execution of an exercise and

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All the straps, springs, and moving parts of a typical Reformer class make Pilates seem almost scary compared to those yoga classes full of flickering candles, blocks, and cozy blankets. Plus, fancy machines mean Pilates can be pretty pricey—upwards of $40 per class at some studios! Add in the

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