Your gluteal muscle group works in conjunction with your quadriceps, inner thigh and hamstrings. They are strengthened by squatting and jumping, lifting

These printable workouts are designed to tone your entire body including your legs, arms, abdominal muscles, back and shoulders, making you look flawless.

50 Intense Booty Workouts That Will Give You A Bigger, Firmer Butt! The Get Your Dream Butt Workout. 20 Minute High Intensity Lower Body Workout

Steal these butt exercises from stars like Jennifer Lopez and Khloé Kardashian to lift and tighten your rear.

Not loving your butt? We’ve got butt workouts for every type — from saggy butts to flat butts to bubble butts — so you can tone and exercise your booty into shape.

How to Tone Your Butt and Thighs Even More on Your Runs

Blast your buns from soft to steel! Squats are great, but they’re not the only lower body exercise you should be doing. If you want to tone your booty, you should fill your workouts with exercises that target the glutes rather than the thighs. These 6 squat-free booty exercises far overpower

Best moves for a Brazilian butt! These exercises will tone & firm up your glutes & thighs fast. Want a firm bum? Look no further! Women’s Health & Fitness

After I had my second , I created this quick circuit to tone my quads and get my booty back in shape. And it worked!

The 15 Best Butt Workouts from Kelsey Wells, Jeanette Jenkins and More Fitness Stars