Coach Myers has taken a break from extreme core challenges to craft a core strength routine for beginners. You’re just 1 month away from a strong core!
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Great article Mike! You and I are in similiar agreement. I have always had reservations about the Reverse HyperExtension machine, as I believe it imparts pretty significant shear forces to the lower back region.
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If you workout at home, I bet your list of hamstring exercises is pretty short. You aren’t alone. The hamstrings are a little hard to work without big fancy gym equipment.
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They’re bent-leg contracted-position hip extension exercises which produce the highest levels of both mean and peak glute activity because the glutes are worked pretty hard at the bottom of the movement but especially hard at the top of the movement at the hyperextension range.
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